Eight questions will lead you through your self-assessment as a friend.
Choose your responses based on your actual behavior, and not how you think a friend should act!
Count the letters A, B, C, and D from your responses and see at the end what kind of friend you are.
Communicate with clarity, empathy, and confidence – on stage, in rehearsal, and beyond – without burning out or losing yourself.
A 3-hour experiential workshop for Musicians, Music Educators & Creatives
You've spent years perfecting your craft. But what about navigating the conversations that matter: with colleagues in rehearsal, students, concert organisers – or the inner dialogue before you step on stage?
This workshop offers a simple yet powerful framework rooted in Nonviolent Communication, Needs-Based Coaching, and relational neuroscience:
- Listen for what truly matters beneath the words – in yourself and others
- Speak with clarity, even in charged or vulnerable situations
- Support others without abandoning your needs
- Show up as grounded, clear, and connected, no matter the context
For music professionals who want to move from surviving the industry to coming home to themselves.
Starting 22nd of October, every Thursday.
This six-week training in Attachment Awareness in Coaching is designed to elevate your coaching practice, enhance your clients' transformational journey, and help you understand yourself in the supporting role and in your relationships in a wider context. 2½ hours every week offers you material to reflect, learn, and elevate your coaching.
Let Your Sadness Be Witnessed.
Step into a circle where your heart can be heard. Our Grief Circle is a dedicated time and space for naming the waves of loss, regrets, and disappointments, feeling them fully, and finding calm together. Here, you’ll never be rushed, fixed, or interrupted—only listened to with warmth and compassion.
