The human brain and nervous system
The evolution of the human brain. The left and right hemispheres. The vagus nerve. The default Mode Network. These theoretical topics are taught while activating humour and the bodily experience of the participants.

Understanding trauma
Understanding emotional traumas in our interactions
Theory from Interpersonal Neurobiology (IPNB) on psychotraumatology. How small and big events in a person’s life leave traces and define their communication and collaboration with others. Introduction to attachment theory.

Recognizing trauma
Knowing one’s own trauma responses
Through theory, demonstration, and exercises, participants will recognize and befriend their own trauma responses and grow spaciousness within to hold themselves

Understanding and recognizing trauma-induced conflicts – and knowing how to settle trauma-related activation.
We take our knowledge about how the human nervous system responds to trauma-alarm and use it in building peaceful systems

The path toward liberation from our emotional trauma
Through peer-led activities, participants are offered tools and techniques for a stepwise liberation from past conditioning