When grief seizes our nervous system, we can feel hopeless or immobilised — unable to think, connect, or find comfort.
Being seen and heard by others who allow us space without trying to fix anything helps settle the nervous system with the message:
You are not alone. You matter, and so does your grief.
Sharing our emotional state with others transforms isolation into sweet relief, and connection is woven through the act of being witnessed and witnessing others.
Not all sadness emerges from the loss of loved ones. Regrets over roads not taken, the ache of broken dreams, or sorrow for the state of the world also find a home here.
We welcome every form of heartache, holding each story and emotion with equal tenderness so that all grief can be witnessed and released.