OUR GIFT TO YOU:
The 7-Day Self-Coaching Challenge
10 Minutes to Greater Awareness
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free workbook titled "The 7-Day Self-Coaching Challenge: 10 Minutes to Greater Awareness". The pages contain daily questions and prompts for self-coaching. Coaching offers and training, www.needsbasedcoaching.com Pernille Plantener

Pause. Reflect. Reconnect.

This gentle, transformative guide invites you to slow down, turn inward and reconnect with what truly matters. In just 10 minutes a day,
over 7 days, you’ll explore powerful questions designed to awaken self-awareness, emotional clarity and inner agency—without pressure, without judgment.

What you’ll experience:
🍎 A grounding daily practice rooted in Needs-Based Coaching & Nonviolent Communication
🍎 7 thought-provoking questions that deepen your self-understanding
🍎 A simple 10-minute routine that fits into even the busiest schedule
🍎 A compassionate space to reflect, reset, and reconnect with your values
🍎 A taste of how coaching can support your personal growth journey

Upcoming Trainings:

Featured
For Alumni: Envisioning the Future
Aug 13
For Alumni: Envisioning the Future

For ALUMNI

Using metaphors serves as shortcut to the client’s emotional experience. Garnished with your intuition, you can touch the client more accurately than through the rough pixels of the spoken words.

Roots & Wings
Sep 9
Roots & Wings

A 7-Week Attachment Healing Journey for Parents, supporting you in tending to the roots of your past so you can help your family grow strong and secure. Each weekly session offers theory and examples, and clear and practical tools.
It draws from Non-violent Communication and Resonant Language, weaving psychological insight with relational tools rooted in attachment science.

The Needs-Based Compass: A 3-hour experiential workshop for Coaches, Therapists, Educators & Team Leaders
Sep 23
The Needs-Based Compass: A 3-hour experiential workshop for Coaches, Therapists, Educators & Team Leaders

A 3-hour experiential workshop for Coaches, Therapists, Educators & Team Leaders

It’s a simple but powerful framework to guide your real-time conversations, rooted in Non-violent Communication, Needs-Based Coaching, and relational neuroscience.

  • Listen for what truly matters beneath the words.

  • Speak with clarity, even in messy or emotional moments.

  • Support others without losing yourself.

  • Show up as grounded, clear, and connected, no matter the context.

Grief Circle
Oct 9
Grief Circle

Grief Circle

<span class="sqsrte-text-color--darkAccent">Needs-Based Coaching Essentials - DEUTSCH</span>
Oct 23
Needs-Based Coaching Essentials - DEUTSCH

Are you seeking a way to bring more clarity, empathy, and structure into your work with people? 

This workshop introduces The Needs-Based Compass — a practical and relational framework that brings you:

  • Practical tools for empathic listening and needs-based dialogue

  • Increased rapport and efficiency in your professional and personal contexts

  • A renewed sense of purpose and alignment in your role

  • Strategies to support your own well-being and boundaries

Become a Coach! Needs-Based Coaching Foundation Training. Six-Month intensive Coach education. June-December 2025
Jun 22
Become a Coach! Needs-Based Coaching Foundation Training. Six-Month intensive Coach education. June-December 2025

GROW AND EXPAND YOUR COACHING SKILLS TO SUPPORT REAL TRANSFORMATION INTO A NEW FUTURE.

This Needs-based Coaching Program invites you to become the skillful, compassionate and inspiring person you would like to meet when you are looking for someone to walk alongside you whilst shifts happen in your life.

Steeped in Nonviolent Communication, this Coaching program teaches you how to support people on the journey towards self-connection and alignment with their inherent values. Following the client's agenda, you will learn to accompany people towards mending their brokenness, choosing self-care, and embarking on the journey of their heart.