OUR GIFT TO YOU:
The 7-Day Self-Coaching Challenge
10 Minutes to Greater Awareness
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free workbook titled "The 7-Day Self-Coaching Challenge: 10 Minutes to Greater Awareness". The pages contain daily questions and prompts for self-coaching. Coaching offers and training, www.needsbasedcoaching.com Pernille Plantener

Pause. Reflect. Reconnect.

This gentle, transformative guide invites you to slow down, turn inward and reconnect with what truly matters. In just 10 minutes a day,
over 7 days, you’ll explore powerful questions designed to awaken self-awareness, emotional clarity and inner agency—without pressure, without judgment.

What you’ll experience:
🍎 A grounding daily practice rooted in Needs-Based Coaching & Nonviolent Communication
🍎 7 thought-provoking questions that deepen your self-understanding
🍎 A simple 10-minute routine that fits into even the busiest schedule
🍎 A compassionate space to reflect, reset, and reconnect with your values
🍎 A taste of how coaching can support your personal growth journey

Upcoming Trainings:

Featured
Module Zero - An introduction to Nonviolent Communication
Nov 14
Module Zero - An introduction to Nonviolent Communication

This training is designed for individuals new to NVC or those looking to refresh
their understanding of its core concepts.
The training combines theoretical knowledge with demonstrations and practical exercisesto provide not just an understanding but also a beginning integration
of the core concepts of Nonviolent Communication (NVC), developed by Dr. Marshall Rosenberg.

For Alumni: Embracing the Shadow
Nov 17
For Alumni: Embracing the Shadow

For ALUMNI

Using metaphors serves as shortcut to the client’s emotional experience. Garnished with your intuition, you can touch the client more accurately than through the rough pixels of the spoken words.

INFO CALL - About the Needs-Based Coaching Foundation Training/Scholarships
Dec 9
INFO CALL - About the Needs-Based Coaching Foundation Training/Scholarships

Are you ready to delve into the world of coaching, where empathy, resonance and classical coaching skills intertwine?
Our coaching training, rooted in Non-violent Communication (NVC), equips you into accompanying people 1:1, with heart and skill.
During our 60-minute Free Info Call held on zoom, we give you an experience of the foundations and philosophy of the NBC Foundation Training and get a glimpse
of the energy here at the Needs-Based Coaching Institute. A live DEMO, information on Scholarships as well as time for your questions are already on the plan.
We believe coaching skills have a vital role to play across various fields and communities worldwide. Our commitment to inclusivity and global awareness drives us
to make this program accessible to individuals from all backgrounds.

VISION BOARD WORKSHOP
Jan 2
VISION BOARD WORKSHOP

Spark your Vision into Being!

Preparing for ICF Accreditation - Package
Jan 7
Preparing for ICF Accreditation - Package

Preparing for ICF Accreditation – Package

1 x 90min call, covering the ICF Core Competencies
Date: 7th January, 14:00-15:30 CET

3 x 60min of individual mentoring with Becky, Altaf, or Pernille, during the first six months of 2026.
Self-organized with your mentor.

4 x 120min group supervision, monthly,
March-June 2026

Participation in ‘Becoming Visible’,
Mondays from 16th March – 27th April, 16:00-18:30 CET

Everything will be recorded and AI summarized.

Facilitating with Confidence and Heart, New Zealand
Feb 11
Facilitating with Confidence and Heart, New Zealand

A 5-day experiential workshop for facilitators and group workers

Step into trauma-confident facilitation.

This immersive residential workshop invites facilitators, coaches, educators, and leaders to deepen their presence, expand their capacity to hold space, and transform the way they respond when emotions or trauma arise.

Through an experiential approach, you’ll make sense of and deepen your experience of facilitating groups when collective and individual trauma obstructs the flow or spreads a fog that hinders true engagement.

INFO CALL - About the Needs-Based Coaching Foundation Training/Scholarships
Feb 25
INFO CALL - About the Needs-Based Coaching Foundation Training/Scholarships

Are you ready to delve into the world of coaching, where empathy, resonance and classical coaching skills intertwine?
Our coaching training, rooted in Non-violent Communication (NVC), equips you into accompanying people 1:1, with heart and skill.
During our 60-minute Free Info Call held on zoom, we give you an experience of the foundations and philosophy of the NBC Foundation Training and get a glimpse
of the energy here at the Needs-Based Coaching Institute. A live DEMO, information on Scholarships as well as time for your questions are already on the plan.
We believe coaching skills have a vital role to play across various fields and communities worldwide. Our commitment to inclusivity and global awareness drives us
to make this program accessible to individuals from all backgrounds.

Become a Coach! Needs-Based Coaching Foundation Training. Six-Month intensive Coach education. June-December 2026
Jun 22
Become a Coach! Needs-Based Coaching Foundation Training. Six-Month intensive Coach education. June-December 2026

GROW AND EXPAND YOUR COACHING SKILLS TO SUPPORT REAL TRANSFORMATION INTO A NEW FUTURE.

This Needs-based Coaching Program invites you to become the skillful, compassionate and inspiring person you would like to meet when you are looking for someone to walk alongside you whilst shifts happen in your life.

Steeped in Non-violent Communication, this Coaching program teaches you how to support people on the journey towards self-connection and alignment with their inherent values. Following the client's agenda, you will learn to accompany people towards mending their brokenness, choosing self-care, and embarking on the journey of their heart.