OUR GIFT TO YOU:
The 7-Day Self-Coaching Challenge
10 Minutes to Greater Awareness
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free workbook titled "The 7-Day Self-Coaching Challenge: 10 Minutes to Greater Awareness". The pages contain daily questions and prompts for self-coaching. Coaching offers and training, www.needsbasedcoaching.com Pernille Plantener

Pause. Reflect. Reconnect.

This gentle, transformative guide invites you to slow down, turn inward and reconnect with what truly matters. In just 10 minutes a day,
over 7 days, you’ll explore powerful questions designed to awaken self-awareness, emotional clarity and inner agency—without pressure, without judgment.

What you’ll experience:
🍎 A grounding daily practice rooted in Needs-Based Coaching & Nonviolent Communication
🍎 7 thought-provoking questions that deepen your self-understanding
🍎 A simple 10-minute routine that fits into even the busiest schedule
🍎 A compassionate space to reflect, reset, and reconnect with your values
🍎 A taste of how coaching can support your personal growth journey

Upcoming Trainings:

Featured
INFO CALL - About the Needs-Based Coaching Foundation Training/Scholarships
Feb 25
INFO CALL - About the Needs-Based Coaching Foundation Training/Scholarships

Are you ready to delve into the world of coaching, where empathy, resonance and classical coaching skills intertwine?
Our coaching training, rooted in Non-violent Communication (NVC), equips you into accompanying people 1:1, with heart and skill.
During our 60-minute Free Info Call held on zoom, we give you an experience of the foundations and philosophy of the NBC Foundation Training and get a glimpse
of the energy here at the Needs-Based Coaching Institute. A live DEMO, information on Scholarships as well as time for your questions are already on the plan.
We believe coaching skills have a vital role to play across various fields and communities worldwide. Our commitment to inclusivity and global awareness drives us
to make this program accessible to individuals from all backgrounds.

The Needs-Based Compass: Musicians’ Edition
Mar 11
The Needs-Based Compass: Musicians’ Edition

Communicate with clarity, empathy, and confidence – on stage, in rehearsal, and beyond – without burning out or losing yourself.

A 3-hour experiential workshop for Musicians, Music Educators & Creatives

You've spent years perfecting your craft. But what about navigating the conversations that matter: with colleagues in rehearsal, students, concert organisers – or the inner dialogue before you step on stage?

This workshop offers a simple yet powerful framework rooted in Nonviolent Communication, Needs-Based Coaching, and relational neuroscience:

- Listen for what truly matters beneath the words – in yourself and others
- Speak with clarity, even in charged or vulnerable situations
- Support others without abandoning your needs
- Show up as grounded, clear, and connected, no matter the context

For music professionals who want to move from surviving the industry to coming home to themselves.

INFO CALL - About the Needs-Based Coaching Foundation Training/Scholarships
Mar 19
INFO CALL - About the Needs-Based Coaching Foundation Training/Scholarships

Are you ready to delve into the world of coaching, where empathy, resonance and classical coaching skills intertwine?
Our coaching training, rooted in Non-violent Communication (NVC), equips you into accompanying people 1:1, with heart and skill.
During our 60-minute Free Info Call held on zoom, we give you an experience of the foundations and philosophy of the NBC Foundation Training and get a glimpse
of the energy here at the Needs-Based Coaching Institute. A live DEMO, information on Scholarships as well as time for your questions are already on the plan.
We believe coaching skills have a vital role to play across various fields and communities worldwide. Our commitment to inclusivity and global awareness drives us
to make this program accessible to individuals from all backgrounds.

BECOMING VISIBLE - From Calling to Business
Mar 23
BECOMING VISIBLE - From Calling to Business

In this 6-week series on Marketing, you'll learn how to cultivate the basics for your coaching business and address any obstacles that may be hindering your success. To effectively promote ourselves, we must first define our niche and communicate with potential clients in an authentic and mutually satisfying way. Through this program, we'll explore the concept of Point of View Marketing, Niching, and beliefs around success and money.

*For Needs-Based Coaching graduates and people in similar professions

Advanced Module: DEEPEN YOUR REACH - Relieving Trauma with Resonance
May 12
Advanced Module: DEEPEN YOUR REACH - Relieving Trauma with Resonance

Deepen your reach – Dive into the world of Resonant Healing to travel with your client to places where unhelpful beliefs have been born and stuck ever since. Learn tools to embrace and release the wounded fragments.

*For Needs-Based Coaching graduates and people with similar backgrounds.

SAYIT 2026 - Slovenian Yearly Intensive Training in NVC
May 24
SAYIT 2026 - Slovenian Yearly Intensive Training in NVC

The core mission of the SAYIT retreat is to provide participants, and trainers with access to knowledge, exploration, experience, learning and personal growth in a balanced and holistic way. It is grounded in NVC – Nonviolent Communication principles. Participants may gain competencies in NVC and related supportive practices, approaches and theories by experiential learning, from a variety of experienced trainers, peer to peer support, sharing and much more. The daily flow is intensive, also supporting personal change and grow. This beautiful  location in the nature, surrounded by magical forests and creeks in the end of a small village in Slovenia additionally contributes to well being and refreshing energy support. 

Needs-Based Coaching Foundation Training. 6-month intensive Coach education. June-December 2026
Jun 22
Needs-Based Coaching Foundation Training. 6-month intensive Coach education. June-December 2026

GROW AND EXPAND YOUR COACHING SKILLS TO SUPPORT REAL TRANSFORMATION INTO A NEW FUTURE.

This Needs-based Coaching Program invites you to become the skillful, compassionate and inspiring person you would like to meet when you are looking for someone to walk alongside you whilst shifts happen in your life.

Steeped in Non-violent Communication, this Coaching program teaches you how to support people on the journey towards self-connection and alignment with their inherent values. Following the client's agenda, you will learn to accompany people towards mending their brokenness, choosing self-care, and embarking on the journey of their heart.