OUR GIFT TO YOU:
The 7-Day Self-Coaching Challenge
10 Minutes to Greater Awareness
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Pause. Reflect. Reconnect.

This gentle, transformative guide invites you to slow down, turn inward and reconnect with what truly matters. In just 10 minutes a day,
over 7 days, you’ll explore powerful questions designed to awaken self-awareness, emotional clarity and inner agency—without pressure, without judgment.

What you’ll experience:
🍎 A grounding daily practice rooted in Needs-Based Coaching & Nonviolent Communication
🍎 7 thought-provoking questions that deepen your self-understanding
🍎 A simple 10-minute routine that fits into even the busiest schedule
🍎 A compassionate space to reflect, reset, and reconnect with your values
🍎 A taste of how coaching can support your personal growth journey

Upcoming Trainings: