4 weekly sessions, starting 29th of April Have you ever felt swept away by someone else’s strong emotions, or by your own?
Intense feelings can feel like an instant shift of weather: unpredictable, overwhelming, and hard to navigate. Yet, seen from the eye of the hurricane, emotions carry vital messages, and when you decode them, a path opens to a field of connection.
Would you love to:
Understand what happens in the brain and body during emotional storms?
Respond with relevance and compassion when others express strong feelings?
Recognize and regulate your own emotional reactions?
Build resilience and deepen relationships, even in challenging moments?
