Have you ever felt swept away by someone else’s strong emotions, or by your own?
Intense feelings can feel like an instant shift of weather: unpredictable, overwhelming, and hard to navigate. Yet, seen from the eye of the hurricane, emotions carry vital messages, and when you decode them, a path opens to a field of connection.
No risk: You can sign up for just the first session FOR FREE and decide whether you want to continue before the second session.
Would you love to:
Understand what happens in the brain and body during emotional storms?
Respond with relevance and compassion when others express strong feelings?
Recognize and regulate your own emotional reactions?
Build resilience and deepen relationships, even in challenging moments?
Come join us to get equipped with tools that will help you respond to all kinds of emotional storms - at work, at home, or in your own head.
Through short theoretical input, exercises, practical tools, and close guidance, you’ll leave this day with increased confidence and calm when emotions run high.
What participants said:
“A powerful and nourishing workshop that helped me understand my emotions in a whole new way. It changed how I relate to myself and others.”
“A perfect balance of theory, practice, and genuine human connection — one of the most meaningful learning experiences I’ve had.”
“This workshop brought everything to life. I left with clarity, practical tools, and a deeper sense of belonging.”
Who is this for?
Facilitators, parents, teachers, spouses, or anyone who wants to ride the waves of emotional intensity toward meaningful connection and to contribute to peace when a relationship feels more like a battlefield.
What to Expect
Engaging presentations with practical insights
Interactive exercises to apply what you learn
Gentle, supportive atmosphere for exploration and growth
Tools you can use immediately in your personal and professional life
Session 1: Emotional understanding and literacy
The neurobiology of emotions and how emotions show in our body.
The circuits of emotion and motivation and the unique survival purpose each of them hold.
The wheel of emotions and your window of tolerance
Session 2 — Embodiment and motivation
How emotions link to our needs.
Deepen the understanding of emotions and a simple practice.
Exploring GRIEF and DISGUST.
Webinar 3 — Expanding your emotional confidence through resonance
Understanding instrumental vs relational approaches: How to meet rage, fear, grief, and shame.
Resonance as the solvent of loneliness and powerlessness
Understanding overwhelm, helplessness, numbness, and indifference
Webinar 4 — Self-regulation and interventions in stormy moments
Expand you window of welcome for emotions
Practices to find and keep your ground in emotional moments
Bonus: Expect your personal window of welcome for emotions to expand during these weeks, so that you can meet your stormy self more balanced and with growing choice of how to react.
Why Join Us?
Because emotions are never the enemy, they’re our compass. Learn how to read them, respond to them, and rather than seeking shelter, stay grounded when the storm hits.
Dates
90 min each time, from 19:00-20:30 CEST:
29th of April
6th of May
13th of May
20th of May
Price
Join the first session for FREE !
All 4 sessions: 150 €
Reserve your spot now: Spaces are limited to 20 to ensure an intimate and interactive experience.
You will receive PDF hand outs after the course.
Facilitators
Pernille Plantener
Pernille Plantener is an internationally recognised coach PCC , certified trainer in Nonviolent Communication, and Resonant Healing Practitioner, brings lived experience, neuroscience-informed methods, and gentle presence to trauma-sensitive facilitation. She brings about a felt sense of safety, connection, and transformation, reading the space and walking the talk of what she presents. Pernille has facilitated groups around the globe and brings a culturally sensitive understanding of power dynamics and historic influences to collective trauma.
Anna Banás
Anna Banás is an NVC trainer, coach, facilitator and researcher. Anna has over two decades experience facilitating diverse groups, from young European leaders, to ECE teachers. She works with organisations, families and communities, and brings a wealth of experience and insight into facilitating with nervous system and safety in mind, as well as addressing the complexities of power in the room. She is a mother of three children, and currently lives in Wellington, NZ..
